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	<title>Personal Self-Help Products</title>
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		<title>Diy Solar Panel Kit</title>
		<link>http://self-help-list.com/291/diy-solar-panel-kit/</link>
		<comments>http://self-help-list.com/291/diy-solar-panel-kit/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 10:35:04 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diy]]></category>
		<category><![CDATA[Solar Panel Kit]]></category>

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		<description><![CDATA[Check out this cool video

]]></description>
			<content:encoded><![CDATA[<p>Check out this cool video</p>
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		<title>Revitol Anti-Wrinkle Cream Review &#8211; “Is Revitol the Best Anti-Wrinkle Cream Online?”</title>
		<link>http://self-help-list.com/282/revitol-anti-wrinkle-cream-review-%e2%80%9cis-revitol-the-best-anti-wrinkle-cream-online%e2%80%9d/</link>
		<comments>http://self-help-list.com/282/revitol-anti-wrinkle-cream-review-%e2%80%9cis-revitol-the-best-anti-wrinkle-cream-online%e2%80%9d/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 20:21:21 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti Wrinkle Cream Review]]></category>
		<category><![CDATA[Best Anti Wrinkle Cream]]></category>
		<category><![CDATA[Best Wrinkle Cream]]></category>
		<category><![CDATA[Chamomile]]></category>
		<category><![CDATA[Circles Under The Eyes]]></category>
		<category><![CDATA[Dark Circles Under The Eyes]]></category>
		<category><![CDATA[Dark Under Eye Circles]]></category>
		<category><![CDATA[Emollients]]></category>
		<category><![CDATA[Flavonoid]]></category>
		<category><![CDATA[Hemoglobin]]></category>
		<category><![CDATA[Irritated Skin]]></category>
		<category><![CDATA[Natural Ingredients]]></category>
		<category><![CDATA[Revitol]]></category>
		<category><![CDATA[Satisfied Customers]]></category>
		<category><![CDATA[Skin Pigmentation]]></category>
		<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[Water Loss]]></category>
		<category><![CDATA[Water Soluble Vitamin]]></category>
		<category><![CDATA[Waves]]></category>
		<category><![CDATA[Wrinkles]]></category>

		<guid isPermaLink="false">http://self-help-list.com/?p=282</guid>
		<description><![CDATA[For anyone trying to remove wrinkles and fine lines from around their eyes, there seems to be a mountain of products from which to choose. How do we know which wrinkle cream is best? When shopping for new products, I always check online for the latest news hitting the waves. I pride myself in keeping [...]]]></description>
			<content:encoded><![CDATA[<p>For anyone trying to remove wrinkles and fine lines from around their eyes, there seems to be a mountain of products from which to choose. How do we know which wrinkle cream is best? When shopping for new products, I always check online for the latest news hitting the waves. I pride myself in keeping up to date on all the new anti aging happenings. Lets face it; there are a number of good wrinkle cream products on the market today. How do we choose the best anti-wrinkle cream? Well as I mentioned earlier I research a lot about new products and the wrinkle cream market was no different. Here is some of what I’ve found.</p>
<p>Researchers have developed a product to combine a scientifically advanced, proven compound, to reduce those dark under-eye circles and puffiness. Simultaneously, this product reduces the appearance of fine lines and wrinkles resulting in significantly younger looking eyes. This new anti-wrinkle cream is called Revitol.</p>
<p>The Best Wrinkle Cream Must Be Natural</p>
<p>In order for Revitol to be classified and the best ant-wrinkle cream, it must be totally natural. Refined moisturizing emollients and pure natural ingredients help reverse water loss and other characteristics of dark circles under the eyes. </p>
<p>All natural ingredients include:</p>
<p>Niacinamide &#8211; A water-soluble Vitamin B complex that helps retain moisture.<br />
Bisabolol &#8211; An ingredient derived from Chamomile that soothes and calms irritated skin, plus reduces the appearance of puffiness.<br />
Chrysin &#8211; A flavonoid that helps reduce skin pigmentation caused by breakdown of hemoglobin.<br />
N-Hydroxycicinimide &#8211; Reduces skin pigmentation and thus dark circles.</p>
<p>The Best Wrinkle Cream Must Satisfy Customers</p>
<p>Here is what a few satisfied customers said.</p>
<p>“Well I’ll tell you what, right now Revitol is the only anti wrinkle cream I use.”<br />
“ Its proprietary anti wrinkle formula allows the fine lines wrinkles to fade away and stay away almost instantly.”<br />
 “I also suffered from dark circles under my eyes most of my adult life. Revitol anti-wrinkle cream has finally relieved me of Raccoon Eyes ”</p>
<p>I also am a satisfied customer. You may want to check out the “Before and After” photos. I think you‘ll be surprised.</p>
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		<title>Acai Berry Review- As seen on TV- Buy the Best Acai Berry Product</title>
		<link>http://self-help-list.com/279/acai-berry-review-as-seen-on-tv-buy-the-best-acai-berry-product/</link>
		<comments>http://self-help-list.com/279/acai-berry-review-as-seen-on-tv-buy-the-best-acai-berry-product/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 16:47:37 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acai berries]]></category>
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		<category><![CDATA[Blood Brain Barrier]]></category>
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		<category><![CDATA[Western Medicine]]></category>
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		<guid isPermaLink="false">http://self-help-list.com/?p=279</guid>
		<description><![CDATA[CNN, Oprah, Barbara Walters, Doctor Oz and others have all touted the benefits of this exotic Amazonian rain forest delicacy known as Acai. 
 Buy the #1 leading Acai Berry product here   
Derived from the Acai Palm, a native flood plain species, Acai Berries are harvested with great regard to the importance they [...]]]></description>
			<content:encoded><![CDATA[<p>CNN, Oprah, Barbara Walters, Doctor Oz and others have all touted the benefits of this exotic Amazonian rain forest delicacy known as Acai. </p>
<p><a href="http://acairesveratrolfreetrial.com" target="_top"> Buy the #1 leading Acai Berry product here </a>  </p>
<p>Derived from the Acai Palm, a native flood plain species, Acai Berries are harvested with great regard to the importance they now hold as a natural health product of worldwide interest. Acai fruit has been a prized treasure of the Amazon for thousands of years. Now after the acknowledgement of publicized health benefits, Western medicine has decided to pull up a chair and take a much closer look. </p>
<p>Recent studies have shown the Acai to have an anti-inflammatory action on human tissue. Scientists find this important because of the understanding that inflammation is an underlying cause of most chronic diseases associated with aging. It has been stated that even at low doses, antioxidants from the Acai enter human cells and consume dangerous free-radicals. A laboratory study also demonstrated the power of Acai extracts to inhibit the growth and reproduction of leukemia cells.</p>
<p>Details published in the Journal of Agricultural Food Chemistry outlined that the power of Acai is related to its polyphenol content, more precisely, its <a href="http://en.wikipedia.org/wiki/Anthocyanin" target="_top">anthocyanins</a> and <a href="http://en.wikipedia.org/wiki/Cyanidin" target="_top">cyanidins</a>. </p>
<p>Polyphenols are natural compounds found in certain super-fruits and have powerful protective properties. One of the more encouraging aspects of polyphenols is their ability to cross the blood/brain barrier. By entering a brains blood flow, the polyphenol in Acai is able to protect vital brain cells against damage and preserve their ability to function properly. </p>
<p>By regularly consuming the nutritional powerhouses found in Acai, you can help guard your cells against the daily bombardment of oxygenated free radicals thus fortifying your body’s defenses against conditions brought on by cancer, cardiovascular disease, cognitive dysfunction and macular degeneration. A pure Acai extract is sure to yield positive results and one can try this product at home by placing an order directly. <a href="http://acairesveratrolfreetrial.com" target="_top">Discover the nations leading Acai Berry product, Click Here!</a>  </p>
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		<title>Resveratrol Review &#8211; See What Professionals Are Saying About this Anti-Aging Formula Called Resveratrol</title>
		<link>http://self-help-list.com/272/resveratrol-review-see-what-professionals-are-saying-about-this-anti-aging-formula-called-resveratrol/</link>
		<comments>http://self-help-list.com/272/resveratrol-review-see-what-professionals-are-saying-about-this-anti-aging-formula-called-resveratrol/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 07:58:27 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Barbara Walters]]></category>
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		<category><![CDATA[Human Breast Cancer]]></category>
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		<category><![CDATA[University Of Milan]]></category>
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		<category><![CDATA[Unwanted Weight]]></category>

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		<description><![CDATA[Known as a natural phytoalexin compound, Resveratrol is found in Japanese knotweed, grapes and some other food sources. 
Yes, Resveratrol has been reviewed on such shows as CNN, Oprah, Doctor Oz and Barbara Walters. These shows opened the public’s eyes to the marvelous benefits of adding Resveratrol to your normal daily diet. You see, you [...]]]></description>
			<content:encoded><![CDATA[<p>Known as a natural phytoalexin compound, Resveratrol is found in Japanese knotweed, grapes and some other food sources. </p>
<p>Yes, Resveratrol has been reviewed on such shows as CNN, Oprah, Doctor Oz and Barbara Walters. These shows opened the public’s eyes to the marvelous benefits of adding Resveratrol to your normal daily diet. You see, you can use Resveratrol to slow down your aging process. Resveratrol has been proven to increase a normal healthy lifespan. Resveratrol also supports both your cardiovascular and your immune systems. To top it all off, Resveratrol can help you lose all that unwanted weight. Now tell me, does that sound good or what?<br />
This is the best offer I&#8217;ve found on the net so far. Give it a try . It&#8217;s Guaranteed! </p>
<p><a href="http://www.clickboothlnk.com/e/?enc=czeslskpaxiqe&#038;optionalinfo=&#038;deployid=3730084" target="_blank">Certified Resveratrol  Free Trial</a></p>
<p>The team at the Department of Medical Pharmacology, Chemotherapy and Toxicology, University of Milan, Italy recently released this statement.<br />
“The results of our tests on platelet aggregation confirm that even with modest dosages of Resveratrol, a pharmacological effect can be observed,”</p>
<p>That’s amazing. They stated that even modest amounts of Resveratrol in the diet could have a measurable effect. Imagine what a daily pharmaceutical extract of pure Resveratrol could do for your health. </p>
<p>According to Ginette Serrero, Department of Pharmaceutical Sciences, University of Maryland</p>
<p>“Resveratrol exhibits antiestrogenic activity and inhibits the growth of human breast cancer cells”</p>
<p>Scientists revealed that the French Paradox, which states that even though the French drink, smoke and eat high-fat foods, they have some of the lowest incidences of poor cardiovascular and cellular health. Scientists attribute this to the large amounts of red wine that the French drink, or more importantly, an extract found in red wine, Resveratrol.</p>
<p><a href="http://www.clickboothlnk.com/e/?enc=czeslskpaxiqe&#038;optionalinfo=&#038;deployid=3730084" target="_blank">Certified Resveratrol  Free Trial</a></p>
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		<title>Before and After Revitol</title>
		<link>http://self-help-list.com/266/before-and-after-revitol/</link>
		<comments>http://self-help-list.com/266/before-and-after-revitol/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 12:13:32 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Active Ingredients]]></category>
		<category><![CDATA[Anti Aging Cream]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Cutting Edge]]></category>
		<category><![CDATA[Facial Skin]]></category>
		<category><![CDATA[Hydrate]]></category>
		<category><![CDATA[Look Younger]]></category>
		<category><![CDATA[Revitol]]></category>
		<category><![CDATA[Wrinkle Cream]]></category>
		<category><![CDATA[Wrinkles]]></category>

		<guid isPermaLink="false">http://self-help-list.com/?p=266</guid>
		<description><![CDATA[Revitol is a cutting edge anti wrinkle cream which can help you look younger and more beautiful by reducing the appearance of wrinkles, fine lines and other effects of aging. This revolutionary anti aging cream utilizes the most advanced ingredients available today. The active ingredients not only help to firm, hydrate, and tighten facial skin [...]]]></description>
			<content:encoded><![CDATA[<p>Revitol is a cutting edge anti wrinkle cream which can help you look younger and more beautiful by reducing the appearance of wrinkles, fine lines and other effects of aging. This revolutionary anti aging cream utilizes the most advanced ingredients available today. The active ingredients not only help to firm, hydrate, and tighten facial skin but also help to repair the appearance of fines lines. </p>
<p><center><a href = "http://www.revitol.com/site/revitol_complete_anti_aging/?aid=696958"  onmouseover="(window.status='http://www.revitol.com/site/revitol_complete_anti_aging/'); return true" onmouseout="(window.status=''); return true"> <img src="http://media.markethealth.com/bannerServer.php?type=image&#038;ad_id=2349&#038;aid=696958" border=0/></a></center></p>
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		<title>Acai Resveratrol Revitol &#8211; 3 Proven Anti-Aging Products You Can Buy Online!</title>
		<link>http://self-help-list.com/268/acai-resveratrol-revitol-3-proven-anti-aging-products-you-can-buy-online/</link>
		<comments>http://self-help-list.com/268/acai-resveratrol-revitol-3-proven-anti-aging-products-you-can-buy-online/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 11:57:05 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acai berries]]></category>
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		<guid isPermaLink="false">http://self-help-list.com/?p=268</guid>
		<description><![CDATA[You may have seen or heard about Acai, Resveratrol and Revitol in the news. CNN, Oprah, Dr Oz and others have all talked about the health benefits of these breakthrough products. What it all boils down to is that there are three main products that you can buy online to look, feel and actually be [...]]]></description>
			<content:encoded><![CDATA[<p>You may have seen or heard about Acai, Resveratrol and Revitol in the news. CNN, Oprah, Dr Oz and others have all talked about the health benefits of these breakthrough products. What it all boils down to is that there are three main products that you can buy online to look, feel and actually be healthier. </p>
<p> These three products are:</p>
<p><strong>Acai Berry</strong> &#8211; Touted as a Super Food, Acai fruit is a “Buzz” among the scientific community as an antioxidant and fat burner. <a href="http://www.acaiberryselect.com/?aid=696958" target="_blank">Acai Berry Select Free Trial</a></p>
<p><strong>Resveratrol</strong> &#8211; Believed to be a main factor in the “French Paradox“, Resveratrol is a natural product produced by some fruits, like grapes, to combat sickness and disease. It’s a good thing  that now,  you don’t have to drink excessive amounts of wine to reap Resveratrol’s benefits. <a href="http://www.clickboothlnk.com/e/?enc=czeslskpaxiqe&#038;optionalinfo=&#038;deployid=3730084" target="_blank">Certified Resveratrol  Free Trial</a></p>
<p><strong>Revitol</strong> &#8211; Sooths, beautifies and protects is what Revitol does for already tired, wrinkled and dark eyes. With this breakthrough ” instant action” topical treatment, you too can look your best. <a href="http://www.revitol.com/site/revitol_complete_anti_aging/?aid=696958" target="_blank">Revitol Anti Aging Free Trial</a></p>
<p>Yes, after years of trials, studies, tribulation, and ultimately triumphs, what it all comes down too is this; Use the proper ingredients to look a lot better and live a lot longer! Who else is going to care for you? Who else is going to look after you the way you do?</p>
<p>Now, start right off with the Acai cleanse   It’s a recommended way of beginning to rid your body of excess fat and years of built-up toxins. Just follow the instructions.  Mark my words; you should feel better, right off the bat. Tribal warriors, deep it the Amazonian rain forest eat Acai Berries both before and after battle. Declare war on your weight problem and use the benefits of the Acai Berry, plus 1000’s of years of their experience. </p>
<p>Next, Get a bottle of the Resveratrol. This product is scientifically proven to increase the stamina and longevity in its obese test subjects to that of a normal study group.  Scientists have also verified Resveratrol benefits in the treatment of diabetes and Alzheimer’s diseases. In a nutshell, Resveratrol will slow down the aging process, increase a healthy lifespan, support cardiovascular health, support the immune system and allow you to lose unwanted weight. </p>
<p>And now get some Revitol. This Revitol Eye Cream also has a breakthrough anti-ageing formula. When applied under the eyes, baggieness and puffieness instantly disappear. Fine lines and wrinkles just fade away.  Its advanced formula includes ingredients like Bisabolol and Chrysin. Bisabolol is an ingredient derived from Chamomile that soothes and calms irritated skin. It also reduces the appearance of puffiness. Chrysin is a flavonoid that helps reduce the appearance of excess skin pigmentation caused by the breakdown of hemoglobin (blood), under the eyes.</p>
<p>It has never been easier to try these Acai, Resveratrol and Revitol products at home. Just visit the individual products to test them out for yourself. They all have free trial offers while supplies last.</p>
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		<title>Acai Diet Study &#8211; Can I Really Lose 30 Pounds with an Acai Berry Product?</title>
		<link>http://self-help-list.com/262/acai-diet-study-%e2%80%9ccan-i-really-loose-30-pounds-with-an-acai-berry-product%e2%80%9d/</link>
		<comments>http://self-help-list.com/262/acai-diet-study-%e2%80%9ccan-i-really-loose-30-pounds-with-an-acai-berry-product%e2%80%9d/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 08:04:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acai]]></category>
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		<category><![CDATA[Yo Yo]]></category>

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		<description><![CDATA[“I was more than curious, I was obsessed with knowing if I could lose 30 pounds on a new Acai berry diet.” That was the off hand testimony  I overheard yesterday as one of the girls that frequented our shop just started going on and on about this supposedly  amazing new diet that [...]]]></description>
			<content:encoded><![CDATA[<p>“I was more than curious, I was obsessed with knowing if I could lose 30 pounds on a new Acai berry diet.” That was the off hand testimony  I overheard yesterday as one of the girls that frequented our shop just started going on and on about this supposedly  amazing new diet that she had undergone.<br />
<br />
<center><a href = "http://www.acaiberryselect.com/?aid=696958"  onmouseover="(window.status='http://www.acaiberryselect.com/'); return true" onmouseout="(window.status=''); return true"> <img src="http://media.markethealth.com/bannerServer.php?type=image&#038;ad_id=2044&#038;aid=696958" border=0/></a></center><br />
I found myself mesmerized while she talked, drifting off into my own nightmares scenarios of  the battle of the bulge. “One yoyo diet after another.” I said to myself. “That’s all these diets usually wind up being. Just another Yo-Yo”<br />
<br /> <br />
You see, she started to explain about how easy it was with her first successful attempt  at serious weight loss. My ears perked up. Easy?  We’ll just see about that!<br />
<br />
After looking it up and spending a few hours researching about the Acai Berry, I found that the Acai Palm, has for thousands of years, been known as “The Tree of Life” due to a fact that ancient warriors ate its delicious berries,  religiously, both before and after their strenuous tribal battles. Why? Energy was the answer. Can you imagine what it would feel like to have the energy of a rain forest warrior? Speaking of side effects, if increased energy is one major side effect then decreased appetite is another. Maybe this is why everybody talking about Acai. I knew in my heart that if I wasn’t hungry all the time, I could loose all that extra weight.<br />
<br />
Acai, well known for the magical medicinal properties in its native land has now finally been recognized by Western scientific communities for what the Amazonians have known for a thousands of years, that the Acai Berry is, simply put, a Supper Food. In the Amazon, people have known all along about Acai’s super anti oxidants, its super flavinoids and super Resveratrol. That’s right Resveratrol, another mysterious super ingredient now proven scientifically to be associated with anti ageing. Acai has gained a reputation and scientific following  as an atioxidant powerhouse.  The Journal of Agricultural Food Chemistry recently published details that showed Acai Berries polyphenol content was filled with anthocyanins and cyanidins. This basically translates to “Super Food” Dried Acai fruit pulp has shown to have  anti-inflammatory properties, an important finding since inflammation underlies many chronic diseases of aging. Science can be a great partner when it comes to aiding in the care of both body and soul.<br />
<br />
Well as it turned out, both the woman who came into our shop and myself owe a huge debt to the Acai Berry. I don’t think I could have lost over 30 pounds without it.<br /></p>
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		<title>Tips for Fabulous Looking Skin and Hair</title>
		<link>http://self-help-list.com/65/tips-for-fabulous-looking-skin-and-hair/</link>
		<comments>http://self-help-list.com/65/tips-for-fabulous-looking-skin-and-hair/#comments</comments>
		<pubDate>Mon, 11 May 2009 22:35:52 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Apple Juice]]></category>
		<category><![CDATA[Beautiful Skin]]></category>
		<category><![CDATA[Beauty Regimen]]></category>
		<category><![CDATA[Better Skin]]></category>
		<category><![CDATA[Dermatologists]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[Natural Approach]]></category>
		<category><![CDATA[Natural Moisture]]></category>
		<category><![CDATA[Radio Frequencies]]></category>
		<category><![CDATA[Sagging Skin]]></category>
		<category><![CDATA[Skin Treatment]]></category>
		<category><![CDATA[Skin Zinc]]></category>
		<category><![CDATA[Starches]]></category>
		<category><![CDATA[Tea Tree Oil]]></category>
		<category><![CDATA[Thermage]]></category>
		<category><![CDATA[Vitamin Regimen]]></category>
		<category><![CDATA[Zinc Supplement]]></category>

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		<description><![CDATA[If you suffer from dry skin on any part of your body, you should consider trying a skin treatment that contains Retinol. This form of Vitamin A is known to increase the natural moisture in your skin. Look for products which contain at least 8% Retinol for best results.
If you would like to combat sagging [...]]]></description>
			<content:encoded><![CDATA[<p>If you suffer from dry skin on any part of your body, you should consider trying a skin treatment that contains Retinol. This form of Vitamin A is known to increase the natural moisture in your skin. Look for products which contain at least 8% Retinol for best results.</p>
<p>If you would like to combat sagging skin, and the creams and lotions do not seem to be helping, consider asking your dermatologist about treatments like Thermage, which use radio frequencies to firm up skin within only a few treatments.  There are no negative side effects, and the treatment is completely painless.</p>
<p>Certainly, you have heard that you should drink 8-10 glasses of water a day for healthier skin.  However, that’s not the only thing you can do to achieve better skin and hair. You need to pay attention to what you are eating, such as more fresh fruits and vegetables and less refined starches.  Not only will you feel better on the inside but your skin and hair will almost immediately begin to show improvemen also. Consider trying a smoothie made from green vegetables, including celery, cucumber, parsley, spinach and kale. If you wish, add in some apple or apple juice as a sweetener.</p>
<p>If you are on a quest for better looking skin, consider taking 50mg of a zinc supplement in addition to your daily beauty regimen. Zinc is frequently recommended by dermatologists for patients trying to combat acne and to achieve better-looking skin. Zinc is a relatively inexpensive supplement that is available in your grocery store’s vitamin section.</p>
<p>If you are looking for clearer, more beautiful skin, taking a natural approach may be the best way to go.  For example, there are now Echinacea supplements that can be applied to the skin for beautifying effects.  You can also include Echinacea as part of your daily vitamin regimen.  Tea tree oil and oregano are also known for being beneficial to your skin.</p>
<p>If you want to further enhance the positive effects of working out on your skin, spend some time in the sauna after your next workout.  It is no secret that steam is beneficial for the skin because it opens the pores and allows toxins to be eliminated through the skin at a much faster rate.  Just like everything though, too much can be a bad thing. So don’t overdo it.</p>
<p>If you are stressed out over the appearance of your skin, chances are you might be trying too hard.  Instead of using harsh products several times a day, most dermatologists recommend opting for a gentle cleanser and moisturizer and using it no more than twice per day.  Taking this approach will give your skin a break from harsh chemicals and may actually help to reduce acne and blemishes faster than all of the other products that you may have been using unsuccessfully in the past.</p>
<p>If your freckles bother you, or they seem to show the signs of aging and over exposure to the sun, then you might want to consider using a formula that can actually lighten the appearance of freckles over time.  The best way to lighten your freckles is to avoid sun exposure; however there are some products that you can use to decrease the visibility.  They include Hydroquinone, Kojic Acid and Alpha Hydroxy.  Ask your pharmacist or dermatologist for a recommendation.</p>
<p>Washing your face with sour milk is a natural alternative to harsh chemical peels that have negative after effects. The Lactic Acid in the milk will help to remove dead skin and leave you with a healthy glow.</p>
<p> Fruit is beneficial, not only for the inside of the body but also for the outside.  Lemon is known as a natural lightening agent, orange and red currant are also known as excellent natural lighteners. Masks made from strawberries, tomatoes, cucumbers and apricots are known for their rejuvenating effects.  Consider trying out some of these home remedies for an immediate improvement in the look and feel of your skin.</p>
<p>That’s all for now. Check back again soon for more great skin and hair tips</p>
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		<title>Heart Healthy Tips</title>
		<link>http://self-help-list.com/62/heart-healthy-tips/</link>
		<comments>http://self-help-list.com/62/heart-healthy-tips/#comments</comments>
		<pubDate>Sat, 09 May 2009 22:18:39 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Best Friend]]></category>
		<category><![CDATA[Best Medicine]]></category>
		<category><![CDATA[Blood Vessels]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Co Worker]]></category>
		<category><![CDATA[Everyday Living]]></category>
		<category><![CDATA[Fatty Tissue]]></category>
		<category><![CDATA[Health Buddy]]></category>
		<category><![CDATA[Health Studies]]></category>
		<category><![CDATA[Healthier Heart]]></category>
		<category><![CDATA[Healthier Lifestyle]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Mental Stress]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Refrigerator]]></category>
		<category><![CDATA[Waist Measurement]]></category>

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		<description><![CDATA[Create a heart healthy plan. Not sure where to start when it comes to improving your heart health? Take some time and create a plan that you can stick to. Include specific goals to eat healthier, exercise more regularly and have a medical physical if it’s been more than a year. Then put your plan [...]]]></description>
			<content:encoded><![CDATA[<p>Create a heart healthy plan. Not sure where to start when it comes to improving your heart health? Take some time and create a plan that you can stick to. Include specific goals to eat healthier, exercise more regularly and have a medical physical if it’s been more than a year. Then put your plan on the refrigerator or somewhere else you’ll see it every day so you can work on it.</p>
<p>Get a heart health buddy. Many people find that they are more likely to stick to a healthier lifestyle when they have a friend or loved one who supports them. So ask your significant other, kids, best friend, co-worker or anyone else who&#8217;s up for the challenge to be your “heart health buddy”. Together you can set up a plan for adopting a healthier lifestyle.</p>
<p>Keep your weight consistent.  As people age, more of every pound they carry is made up of fatty tissue. Obesity is a major contributing factor to heart disease and since it’s easier to keep weight off then it is to lose it, work on developing healthy habits to keep your weight consistent. Are you overweight now? Women with a waist measurement over 35 inches and men with a waist over 40 inches are considered to be overweight.</p>
<p>Reduce your weight by just a few pounds. Studies have shown that when you decrease your body weight by even 10%, you reduce your chances of developing heart disease significantly. For most people, simply choosing low-fat meal alternatives and doing a little more physical activity can be enough to drop a few pounds a month.</p>
<p>Laugh your way to a healthier heart. Laughter may just be the best medicine for heart health. Studies have shown that people who know how to laugh and can lighten up against the stress of everyday living have a much lower chance of developing heart disease. So grab a funny movie or a few of your friends and let loose.</p>
<p>Manage stress before it becomes a problem. Mental stress is associated with a breakdown in the outer lining of blood vessels, which can allow fat and cholesterol to form buildups inside the veins and arteries. This increases the chance of a heart attack. Reducing your stress level and finding productive ways to deal with mental stress can significantly improve the health of your heart for years to come.</p>
<p>Quit smoking and avoid second hand smoke. People who smoke are nearly two times more likely to develop heart problems than people who do not smoke. Not only does it increase the risk of heart disease on its own, by causing fatty deposits to build up in arteries, but it also magnifies other potential risk factors. Smoking decreases exercise tolerance, increases blood pressure and makes blood clots more likely. If you’re a smoker now is the time to quit. Nowadays there are several options to help you kick the habit. Talk to your doctor about what would be right for you.</p>
<p>Don’t have more than two drinks per day. High alcohol intake is related to higher stress levels, high blood pressure and high triglycerides. All of which can lead to heart disease. Stick to moderate alcohol consumption in order to reduce your risk of disease. What is considered a moderate amount of alcohol? One or two drinks per day where a drink is 4 ounces of wine, 12 ounces of beer or one ounce of liquor.</p>
<p>Shop smart. When it comes to eating healthy foods, it all starts with your grocery shopping habits. As much as possible you should stick to where you’ll find fresh fruits, vegetables, meats, seafood, dairy and breads. The aisles in the middle are full of processed foods that contain trans fats and sodium. If you do buy processed foods, be sure to choose the lowest fat options that are available. Whatever you do, NEVER grocery shop when you’re hungry. You’ll be more likely to opt for unhealthy convenience foods.</p>
<p>Stay stress free. Stress can have a major negative impact on your health. Stay healthy by finding ways to deal with stress when it becomes a problem for you. Whether it’s taking time to watch TV, chatting with a friend, practicing yoga or a taking a short afternoon nap – it’s time well spent. The better you are able to handle and control the stressors in your life, the lower your chance of developing heart disease as a result.</p>
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		<title>Great Tips To Look And Feel Your Best At Any Age</title>
		<link>http://self-help-list.com/59/great-tips-to-look-and-feel-your-best-at-any-age/</link>
		<comments>http://self-help-list.com/59/great-tips-to-look-and-feel-your-best-at-any-age/#comments</comments>
		<pubDate>Thu, 07 May 2009 21:41:42 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Added Bonus]]></category>
		<category><![CDATA[Adequate Sleep]]></category>
		<category><![CDATA[Alertness]]></category>
		<category><![CDATA[Best Medicine]]></category>
		<category><![CDATA[Bike Ride]]></category>
		<category><![CDATA[Emotional Support]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Good Reason]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Million And One]]></category>
		<category><![CDATA[Million Times]]></category>
		<category><![CDATA[Minute Nap]]></category>
		<category><![CDATA[Psychological Benefit]]></category>
		<category><![CDATA[Rowing Machine]]></category>
		<category><![CDATA[Sleep Patterns]]></category>
		<category><![CDATA[Smoking Related Disease]]></category>
		<category><![CDATA[Stanford Researchers]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Time Dedication]]></category>

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		<description><![CDATA[We all experience days where is it just not possible to get adequate sleep. Therefore, taking a short nap throughout the course of the day is a good way to subsidize your normal nights sleep. A short 20-30 minute nap is thought to increase alertness and performance while not interfering with your normal sleep patterns. [...]]]></description>
			<content:encoded><![CDATA[<p>We all experience days where is it just not possible to get adequate sleep. Therefore, taking a short nap throughout the course of the day is a good way to subsidize your normal nights sleep. A short 20-30 minute nap is thought to increase alertness and performance while not interfering with your normal sleep patterns.  Many people view the opportunity to take a nap as a short vacation from the daily grind and this psychological benefit is thought to be a good reason to try to fit in a nap whenever possible.</p>
<p>If you’re a smoker you’ve probably heard it a million times – “don’t smoke”! Well make that a million and one. It is a proven fact that smoking causes a range of horrible health problems. Kick the habit now and you’ll greatly reduce your risk of getting a smoking related disease. As an added bonus you’ll save money. </p>
<p>Laughter truly can be the best medicine! Did you realize that 20 seconds of laughter will nearly double your heart rate for up to two minutes?  According to Stanford researchers, those 20 seconds of happiness will bring you the same effect as you could expect from a 15 minute stationary bike ride or 10 minutes on a rowing machine!  And let’s face it, laughter is definitely much more fun.  Not only will you will feel good while you are laughing, which increases your sense of well-being, but a good hard laugh exercises muscles all over your body, like in your abdomen, shoulders, chest, face and neck.  </p>
<p>Getting everyone in the family involved in making healthier choices will not only make it more fun, but it will also help your children learn the importance of taking care of themselves. As a family decides on an exercise program together, plan and prepare healthy meals and snacks and discuss the importance of taking care of your body. Even young children can join in!</p>
<p>Adopting a healthier lifestyle takes time, dedication and hard work. Give yourself the best chance at succeeding by getting lots of emotional support. Encourage your spouse or a friend to work on their health too, Ask for support from family and friends or find an online chat room where you can talk with people who are working towards similar goals. Having people you can talk to and get strength from when you need it will make it easier to reach your health goals. </p>
<p>One of the best ways to stay healthy throughout your life is to maintain the leanness you had at 18.  Fat cells produce hormones that increase your risk of developing diabetes, increase inflammation and also increase the chance that you will develop certain cancers.  Studies have demonstrated that people under 75 years old actually have twice the likelihood of premature death when they are overweight.
<p align="center"><a target="_blank" href="http://Treemail.fatsecret.hop.clickbank.net">Breakthrough: Lose 90 lbs in 45 days!</a></p>
<p>Listening to music can actually help to increase your body’s immune system. Studies have shown that singers actually have a higher measurable quantity of the Iga antibody, which is important for fighting infections, than other people. So, take some time to listen to music today – and sing along for good health.</p>
<p>When you are stressed, several hormones become more present in your body and bloodstream.  Cortisol and norepinephrine actually raise blood pressure and can lead to a weakened immune system. This it is important to recognize when you are feeling stressed. Stress does not have to come from external circumstances. Nutritional deficiencies, lack of sleep and emotional difficulties can affect stress levels.  External circumstances such as change, environment, relationship and work can cause high stress as well.  When you know how to recognize the feeling of stress and you learn to manage the stressors, you are on your way to a healthier future.</p>
<p>A simple ratio of your height and weight will allow you to determine whether or not you are overweight.  The higher the number, the more overweight you are.  A normal BMI is in the 18.5-24.9 range.  Anything higher puts you into the overweight range.  If your BMI is 30 or higher, you are considered obese.  Find out your BMI with the online calculator at http://nhlbisupport.com/bmi/</p>
<p>Whether you’re trying to lose weight, exercise more or just generally live a healthier lifestyle, a great motivator is to work toward something you want. That may be a new book, a spa treatment, a CD… whatever motivates you. Once you reach your interim goal give yourself the reward to celebrate your hard work</p>
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